Fort Worth's Hot Spot For Yoga.
Cowtown Yoga, Fort Worth's original hot yoga studio is located in the heart of Fort Worth's 7th Street Cultural District area. We are the only Fort Worth yoga studio to offer Bikram Yoga, 26 postures that systematically work every part of the body, in a room heated to 105°F at 40% humidity, for 90 minutes. We also offer a Cowtown Hour class, a shortened version of the 26 postures and 2 breathing exercises featured in the Bikram Series.
Cowtown Yoga is now also offering Sakara Yoga [sah-KAH-rah yoga], a customized blend of hatha yoga poses designed to improve strength, flexibility and endurance. Sakara translates from Sanskrit to mean “with form.” The Sakara Yoga teaching style emphasizes how to maintain correct form in each pose for maximum benefit. Learn how to balance the left and right sides of the body, improve breath control, and counteract stubborn repetitive motion issues with this thoughtfully curated yoga method.
The 90-minute Bikram classes and 60-minute Cowtown Hour classes are hot yoga, set to 105 degrees and 40% humidity. The yoga room is a warm 95 degrees for the Sakara Basic class.
Beginners are welcome to all of the Cowtown Yoga classes. We look forward to meeting you in the hot room!